Hey all! I thought I’d do a quick update on what I’m eating these days, because I’ve kind of narrowed things down to a specific plan for the next few weeks (excluding holidays and times I’m out of town).

So, here it is:

Breakfast: Gluten-free oatmeal with organic raisins, wild organic blueberries, honey, raw pumpkin seeds and cinnamon; coffee; fruit if desired

Lunch: Some sort of fish or faux meat or a veggie burger, steamed broccoli and/or spinach, fruit if desired; baked potato or sweet potatoes

Dinner: organic brown rice with beans and more steamed veggies and/or greens mixed in; fruit if desired

Snacks: organic apples – at least 2 or 3 per day; raisins; other fruit

Liquids: 2 cups (4 servings total) of a mixture of dandelion root & peppermint tea; (helps release excess fluid retention and cleans the body); 2+ glasses of warm water with fresh organic lemon juice squeezed in (cleanses the liver!); lots of water

One fruit day per week (which will be increased to two in the next week or two. More on this later).

I feel pretty satiated, happy and nourished on this plan.

Another new practice I partake in is to eat my food with concentration. No eating in front of the TV or computer. This was a very challenging change to make, but I expect to see amazing results from it!

I will update soon about my BMI and numbers. There has been further progress made… I spent Thanksgiving up at the College of Metaphysics, and as usual, lost some weight (but gained incredible spiritual insight).

Be back to update soon!