Tag Archive for kinesiology

14 Oct 2011
Daily Life

Update On Latest Kinesiology Testing

Today I found out:

  • I don’t need to be vegan anymore (the 20 days was apparently quite effective at cleansing and healing what needed to be cleansed/healed – which makes sense, given the amount of detoxing I did during that time!)
  • Fish is once again recommended, but no other types of meat
  • Wheat is NOT good for my body at this time
  • My body does not absorb soy products, so they are not recommended for my body at this time either
  • Dairy is not ‘needed’ by my body (big surprise!)
  • And some other things, but the above is a list of the dietary recommendations and suggestions.
  • Calorie counting was actually recommended for additional weight loss

I received some other recommendations – one for an essential oil blend, and one for sleeping with a certain crystal (tanzanite) in my bed.

The spiritual counseling part of the session was very beneficial and clarifying.

Anyway, that’s it for now! I am in the process of trying to figure out the kind of diet I’m going to live on. I don’t want to focus on it too much, as I’ve found that it’s very unproductive and actually hinders my weight loss. However, I’m at a point where I want to make a set plan and stick to it. We’ll see…

Rian | No comments | Tags: , ,
13 Oct 2011
Current Diet • Daily Life • Fruit Day

Update With Random Pictures

Boston

Hey all! For some reason no matter what I do, I cannot seem to post the long update I did yesterday about my road trip. Eek! So I’ll do a quick condensed version here.

The trip went very well and I accomplished almost everything I went out there to do. The only thing I didn’t get a chance to do is take foliage pictures (other than one in Northeast Ohio, pictured below), because there was no foliage (oddly enough) in Southern New Hampshire. I saw some old friends, including an ex boyfriend with whom I made peace with. He was the guy I broke up with back in 2007 and it was a seemingly terrible relationship that propelled me into alcohol abuse, not to mention a 40+ pound weight gain. Looking back on it now, I see it was a beautiful thing and why it all happened in the first place! Anyway, I got to spend time with him, talking about metaphysical things, talking about our relationship, etc. There was a lot of love and forgiveness present.

Food-wise, I did good until the day after my last post – about two or so days into my road trip I suddenly had an overwhelming urge for fast food/dairy. It all went downhill from there food-wise! As of today however I am back on vegan eating (and actually fruit day, since it’s Thursday and class day) and will probably do it for the foreseeable future. I’m going this morning (in less than an hour, which means I better wrap this post up quick!) to get another B.E.S.T. kinesiology session with a doctor – the same kind of session mentioned in this post.

Other than diet, I did very well on the road trip. I stayed 100% sober from alcohol, which is a miracle in itself, given the fact that I was surrounded by old triggers nearly the entire time. I also did all of my daily concentration and meditation exercises every single day, no matter how tired I was or how late I got back to my hotel room. I surpassed old ideas that I’ve had of myself not having self-discipline or will power. I learned I have both of these qualities and am strengthening them each day!

I stopped by several metaphysical stores in different cities and states and managed to get a pretty interesting crystal collection going. I’ll be writing more about that on my SpiriualGal.com site later.

So anyway, I’m going to ask the doctor today about why I was triggered to eat fast food so badly on the road. I have some other things I want to talk to her about, including various spiritual experiences I’ve been having lately.

I’ll update later about how the session goes! I hope you all have a fabulous Thursday morning. Here are a few random pictures from Boston, plus a foliage picture from Ohio.

Ohio Foliage

Boston

Boston

Boston

Boston

Rian | No comments | Tags: , , ,
12 Sep 2011
Current Diet • Realizations • Weight Issues

Kinesiology Testing Reveals: Dairy NOT Recommended For My Body

I met with a doctor today who does Kinesiology testing along with many other holistic therapies, including spiritual/intuitive counseling. I met with her because I have been really struggling in a couple of areas in the past couple of weeks. Diet included – I mentioned in a previous post that I’d been craving dairy terribly and eating way too much ice cream, among other things. Thankfully I haven’t gained more than 2 or 3 pounds back. Anyway, the testing revealed – among other things – that it is in my best interest to eat a full vegan diet for at least 30 days. No fish, absolutely no dairy.

Apparently dairy is causing problems in my body. Apparently all this time I’ve been receiving correct intuitive advice about needing to lay off the dairy.

!!!

She also tested to find out why I crave dairy so much. And the answer was quite interesting… it appears that I crave it because of some strong beliefs I hold. After some consideration on the subject, two things come to mind. First off, I have almost always believed that I need dairy for calcium – after all, my sisters and I were raised drinking three glasses of milk per day and given cheese as a treat. It was drummed into our heads that we needed milk for strong bones and healthy bodies.

Secondly, I go around telling people I am ‘addicted’ to dairy. So of course after a while, I’d take on the characteristics of a dairy addict. After all, thought is cause. As we think, so we become…

The human brain is amazing. The mind is even more astounding. :)

So, as of today I have removed dairy and meat from my diet for 30 days. At that time I will reevaluate my decision and go from there! We didn’t test to find out why no meat is recommended, but I have a feeling it is for the reasons told to me intuitively before. (To cultivate the highest spiritual vibrations, etc).

I also worked through a couple of other issues and she ‘reset’ some areas of my body that were storing emotions and pain. She also did some work on my nervous system. I felt immediate benefits after the session and still do. No cravings, no excessively negative thoughts (which I’ve been plagued with on and off lately, due to the some old issues I’m working through, etc).

Anyway, that’s one reason I haven’t update here, because I didn’t feel I had anything worthwhile to share. I didn’t and don’t want this blog to turn out like my old one, Girlonadiet.com, where I harped on and on about problems and tried over and over to fix issues superficially through various diets. I now know without a doubt that weight issues all have inner causes that need to be found and worked.

We spoke a little bit about my ‘binge eating’ issues. These apparently have to do with my inner need to be fulfilled in some way. There is something I am denying myself within that has nothing to do with food. However, I take it out through food and restriction. Which makes sense if you really think about it! We identified a couple of issues and possible resolutions, which I may or may not detail in this blog later. :) (Actually I will once they are in the process of becoming resolved).

In other news, my 34th birthday is coming up in a couple of weeks! Eeek!

I went to the store today for extra water and some fruit. Much to my delight, apple season is starting to make an appearance… Yay!

Rian | 2 comments | Tags: , ,